Triathlon here we come!...
Well, it is that time of year again! And if, like me, you have maybe slightly overeaten, over indulged and have a waist that feels a little like Santa's now is the time to get back on track!
The trick is to have a goal to aim for! For me it's a Triathlon. I was training one of my Personal Training clients in the gym here at the Grand and we...
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