Everybody deserves a day of self-indulgence, pampering and relaxation.

What better way to relax than to spend the day with a Bespoke Wellbeing Retreat by RMJ Wellbeing, overlooking the coastline of Eastbourne at The Grand Hotel, with a choice of activities in the beautiful surroundings of our luxurious hotel. 

Several activities are included in the retreats, and the best part of it is, you can pick exactly which ones you would like to do and when, making the experience as unique as you are. 

There are just 4 retreats for 2024 so don't miss out on booking yours now!

Saturday 27th April 2024
Saturday 8th June 2024
Saturday 13th July 2024
Saturday 14th September 2024

Each retreat includes the following...

  • One to one Yoga/Chair Yoga session.
  • A healthy lifestyle consultation focusing on diet & nutrition.
  • A 30 minute spa treatment (Classic Neck, Back & Shoulder Massage).
  • A 30 minute express facial. 
  • One to one Introductory Walk & Talk Therapy session along the seafront (Subject to weather).
  • Usage of the hotel spa facilities including indoor heated swimming pool, jacuzzi, steam room and gymnasium.

There will also be mini talks running throughout the day focusing on mental health and wellbeing.

Upon arrival to the retreat, you will receive complimentary refreshments, followed by a delicious hot buffet lunch and a complimentary goody bag to take home with you.

There is a maximum of 6 attendees per retreat to ensure an intimate and personal experience, so book early to avoid disappointment. 

The retreats will be available at the reduced rate of £349.00 per person.

For more information or to book your Wellbeing Retreat, please go to the RMJ Wellbeing website by clicking the link here.

You are also welcome to book extra Spa treatments at your own cost after midday on 01323 435025. Accommodation is also available at a reduced rate through the Reservations team (01323 412345).

Depending on weather conditions, some activities may be moved indoors. All activities are subject to availability and may change per retreat.

Please note, these retreats are booked through RMJ Wellbeing only.