Everybody deserves a day of self-indulgence, pampering and relaxation.

What better way to relax than to spend the day with a Bespoke Wellbeing Retreat by RMJ Wellbeing, overlooking the coastline of Eastbourne at The Grand Hotel, with a choice of activities in the beautiful surroundings of our luxurious hotel. 

Several activities are included in the retreats, and the best part of it is, you can pick exactly which ones you would like to do and when, making the experience as unique as you are. 

There are just 6 retreats for 2023 and each includes the following...

  • A 40-minute Yoga/Chair Yoga Session.
  • A 40-minute choice of a personal training session.
  • A healthy lifestyle consultation or a 40-minute dietary & nutrition consultation.
  • A choice of 40 minutes worth of spa treatments (Neck, Back & Shoulder Massage or Back, Face & Scalp Massage or an Indian head massage).
  • A 40-minute introductory Life Therapy session walking along the seafront in Eastbourne.

There will also be workshops running throughout the day on mental health awareness and daily skincare routines.

Upon arrival to the retreat, you will receive complimentary refreshments, followed by a delicious buffet lunch and a goody bag to take home with you, plus an additional goody bag if you are the winner of the quiz of the day. You will also receive a voucher for a free 90 Minute Life Therapy Session to book at your convenience.

There is a maximum of 6 attendees per retreat to ensure an intimate and personal experience, so book early to avoid disappointment. 

The retreats will be available at the reduced rate of £229.00 per person.

For more information or to book your Wellbeing Retreat, please go to the RMJ Wellbeing website by clicking the link here.

You are also welcome to book extra Spa treatments at your own cost after midday on 01323 435025. Accommodation is also available at a reduced rate through the Reservations team (01323 412345).

Depending on weather conditions, some activities may be moved indoors. All activities are subject to availability and may change per retreat.

Please note, these retreats are booked through RMJ Wellbeing only.